About Dyadfit
Dyadfit helps people keep muscle while losing weight, with a protein target, short strength sessions and a weekly muscle check. Free protein, muscle-loss and water calculators; pre-launch app with a waitlist.
Dyadfit is a pre-launch health and fitness app built first for people losing weight on GLP-1 medicines such as Ozempic, Wegovy, Mounjaro or Zepbound, and also for dieters, people over 40 and people getting back in shape. The site's free tools include a protein calculator, a muscle-loss calculator and a water calculator, each with a public methodology page. Dyadfit's guides link every study result to its source and keep a corrections log; the trials behind them measured lean mass, not muscle, and the guides say so. Dyadfit gives no dosing or medication advice. The free guides and calculators are live now, with a waitlist for the app itself.
