Fasting Simple

Fasting Simple (fastingsimple.com) is a plain-language guide to intermittent fasting routines for busy adults who want a simple, structured way to get started. The site explains common fasting schedules, how people build a daily routine around them, and practical tips for staying consistent. It is run by Rodney Appleton, an independent Unicity distributor in Turlock, California, and it also shares information about the Unicity Feel Great product system for people who want to learn more. The content is educational only and is not medical advice. Talk with your doctor before changing your diet. Individual results vary.