About TDEE Steps
Free Mifflin-St Jeor TDEE calculator that shows every arithmetic step with your own numbers—so you can check the math instead of trusting a single result. No account required. Educational only, not medical advice.
TDEE Steps is a free online Mifflin-St Jeor calculator for estimating basal metabolic rate (BMR) and total daily energy expenditure (TDEE). Unlike black-box calorie tools, it expands each formula step with the visitor’s own age, sex, height, weight, and activity level so the result can be verified by hand. The site covers related long-tail calculators (steps, body fat, and related TDEE helpers) in plain English. No login, no paywall. For educational use only; not medical advice. Homepage: https://tdeesteps.com/
